Training Log Archive: sydIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Run 12:55 [2] 1.19 mi (10:51 / mi) +14m 10:28 / mi
shoes: Speedcross 4 - Aqua
Jog from the cabin to the start.
11 AM
Orienteering race 1:43:33 [4] 6.12 mi (16:55 / mi) +543m 13:16 / mi
21c shoes: Speedcross 4 - Aqua
Very physical course today. I need to run more hills.
Bobbled 1. I read it as lower than it was, so I spent a little time looking around the lower cliffs. Some hesitation on 4 after hitting the trail...not sure why as my location was pretty obvious. Went right to 6 as I wasn’t sure the cliff would be passable going straight. Not sure if that was a good choice. Clean navigation through the rest of the course, but I was not moving very fast on the ups. A few legs where I don’t know if I chose the fastest route, but I did execute my chosen route well.
Bobbled 1. I read it as lower than it was, so I spent a little time looking around the lower cliffs. Some hesitation on 4 after hitting the trail...not sure why as my location was pretty obvious. Went right to 6 as I wasn’t sure the cliff would be passable going straight. Not sure if that was a good choice. Clean navigation through the rest of the course, but I was not moving very fast on the ups. A few legs where I don’t know if I chose the fastest route, but I did execute my chosen route well.
Friday Mar 22, 2019 #
Event: OCIN Flying Pig XXIII
Run 5:00 [2] 0.5 mi (10:00 / mi)
Warm up/down.
2 PM
Orienteering race 42:18 [4] 3.46 mi (12:14 / mi) +71m 11:30 / mi
14c shoes: Speedcross 4 - Aqua
Pretty clean run. Slightly overran 7, inefficient routes to 12 and 14. Navigation a bit rusty - did not have good flow exiting controls.
Wednesday Mar 20, 2019 #
5 PM
Run 48:43 [3] 5.07 mi (9:37 / mi) +84m 9:08 / mi
shoes: Ravenna 9
Easy run on the trail. Studied a couple maps of Carters Caves.
Tuesday Mar 19, 2019 #
4 PM
Run 47:06 [3] 5.09 mi (9:15 / mi) +81m 8:49 / mi
shoes: Ravenna 9
Nice and sunny. 6 x 1 min pickups. Legs felt good.
Monday Mar 18, 2019 #
4 PM
Climbing 45:00 [3]
Bouldering. Finished a few V3-5 and made progress on a couple V4-6.
Sunday Mar 17, 2019 #
8 PM
Bike - Stationary 30:03 6.2 mi (12.4 mph)
ahr:117 max:127
Easy spin to shake out the legs.