Training Log Archive: sydIn the 7 days ending Feb 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
9 AM
Run 2:25:17 [3] 13.27 mi (10:57 / mi) +442m 9:55 / mi
shoes: Speedcross 4 - Black
Didn't feel like driving anywhere, so did our long run at South Park. Got in one more run before the trails turn to mud! Most everything was nice packy snow. Ran in the back way and did the full white loop along with part of the red/white trail. All the hills. Finished with a couple of miles on the rail trail to get our mileage goal. Super nice out. Sunny and mid-50's by the time we finished. Light pack.
Saturday Feb 2, 2019 #
4 PM
Run 46:34 [3] 4.38 mi (10:38 / mi) +116m 9:49 / mi
shoes: Speedcross 4 - Aqua
Flat loop at South Park. Trails were in way better shape than I was expecting! The snow was starting to melt in a few places, but the ground was still frozen and a majority of the trails were still packed snow. Nice afternoon to be outside.
Friday Feb 1, 2019 #
4 PM
Run 41:56 [3] 4.06 mi (10:20 / mi) +64m 9:51 / mi
shoes: Speedcross 4 - Aqua
Trail was covered in a few inches of new snow with icy ground underneath. So slow.
Wednesday Jan 30, 2019 #
4 PM
Climbing 45:00 [3]
Tuesday Jan 29, 2019 #
7 PM
Bike - Stationary 1:02:00 13.56 mi (13.1 mph)
ahr:134 max:149
6 x 5 @ high cadence
8 PM
Strength 20:00 [4]
Monday Jan 28, 2019 #
4 PM
Run 48:45 [3] 5.08 mi (9:36 / mi) +81m 9:09 / mi
shoes: Ravenna 9
Trot on the trail. Quite nice out.