Training Log Archive: sydIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
9 AM
Run 2:10:05 [3] 11.29 mi (11:31 / mi) +259m 10:45 / mi
shoes: Speedcross 4 - Black
One of our goals for this year is to explore more parks around Pittsburgh, so we headed to Hillman SP for our long run this week. The trails were fantastic! We were briefly on horse trails and the frozen, uneven ground on those was not fun, but the rest of the trails were very nice. A few inches of snow on the ground. Most of the trails had been travelled on by a few fat bikers, but there were a couple that we were the first :) It was snowing when we started and then the sun came out by the end. We only covered maybe half of the trails in the park, so we will definitely be back. Carried a light pack. Fun day!
Saturday Jan 26, 2019 #
10 AM
Climbing 45:00 [3]
Finished a V3-5 and a V4-6. Good day.
Friday Jan 25, 2019 #
4 PM
Run 44:30 [4] 5.08 mi (8:46 / mi) +82m 8:21 / mi
shoes: Speedcross 4 - Black
Brr. The wind was frigid! At least the trail is back to packed snow - much better than ice. Moderate effort with 6x30s hard effort mixed in throughout.
8 PM
Strength 25:00 [3]
Wednesday Jan 23, 2019 #
5 PM
Run 39:27 [3] 4.01 mi (9:50 / mi) +75m 9:18 / mi
shoes: Ravenna 9
Icy trot on the trail. Legs were tired.
7 PM
Strength 30:00 [3]
Tuesday Jan 22, 2019 #
4 PM
Run 44:05 [4] 5.02 mi (8:47 / mi) +82m 8:21 / mi
shoes: Speedcross 4 - Black
Trail was mainly packed snow. A little slippery, but not too bad. 3 mile tempo in the middle. Splits: 8:05, 8:09, 7:59.
Monday Jan 21, 2019 #
7 PM
Bike - Stationary 45:25 9.65 mi (12.7 mph)
ahr:123 max:140
Easy spin on the trainer. Way more appealing than going outside in the single digit weather. Calves are sore from this weekend, but other than that my legs feel good. Stretched for a while after.