Training Log Archive: sydIn the 7 days ending Jun 11, 2018:
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Monday Jun 11, 2018 #
2 PM
Run 46:56 [3] 5.01 mi (9:22 / mi) +44m 9:07 / mi
shoes: Ravenna 8
Rail trail after work.
Sunday Jun 10, 2018 #
Event: WPOC Deer Lakes Orienteering
11 AM
Orienteering 1:21:32 [4] 5.79 mi (14:05 / mi) +351m 11:51 / mi
shoes: Speedcross 4 - Black
WPOC meet at Deer Lakes. Red: 7.0 km (240)
Turned out to be pretty nice weather for orienteering. It rained all morning, so the woods were really wet, but it didn't rain while we were running and it wasn't too hot! My run was pretty smooth, just had a few small mistakes. Got a little turned around on the trails to 3. A lot of hesitation on 8, it was farther than I was expecting. More hesitation on the way to 10. Got stuck in some very thick vegetation on the way to 12. The map was misleading about the amount of green in that area. And a poor route to 15. I didn't want to bash down the stream, but I got pushed pretty far N by green on the way to the trail. Kevin beat me by 1s!
Turned out to be pretty nice weather for orienteering. It rained all morning, so the woods were really wet, but it didn't rain while we were running and it wasn't too hot! My run was pretty smooth, just had a few small mistakes. Got a little turned around on the trails to 3. A lot of hesitation on 8, it was farther than I was expecting. More hesitation on the way to 10. Got stuck in some very thick vegetation on the way to 12. The map was misleading about the amount of green in that area. And a poor route to 15. I didn't want to bash down the stream, but I got pushed pretty far N by green on the way to the trail. Kevin beat me by 1s!
Saturday Jun 9, 2018 #
9 AM
Bike - Mountain 2:39:26 [3] 34.53 mi (13.0 mph) +728m
Fun bike ride. Legs felt much better than last weekend. Checked out a house on the way out.
Friday Jun 8, 2018 #
9 AM
Run 38:48 [4] 3.89 mi (9:58 / mi) +90m 9:18 / mi
shoes: Speedcross 4 - Black
'Flat' loop at South Park. Pushed the pace a bit to use this as a baseline. Not sure where I lost so much distance to Kevin? Will have to compare routes.
Thursday Jun 7, 2018 #
11 AM
Strength 15:00 [3]
Rock rings and core.
Wednesday Jun 6, 2018 #
10 AM
Run 9:48 [3] 1.02 mi (9:36 / mi) +1m 9:35 / mi
shoes: Ravenna 8
Planned to run the trail at the end of the road, but I got partway out and there was a road crew paving the perfectly good gravel trail! Lame.
Run 28:59 [3] 3.05 mi (9:30 / mi) +101m 8:37 / mi
shoes: Ravenna 8
Drove down the road a bit and ran from there instead.