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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering2 3:15:30 12.8(15:16) 20.6(9:29) 778
  Bike - Mountain 1 1:01:27 14.89(14.5/h) 23.96(23.4/h) 433
  Climbing1 45:00
  Strength1 45:00
  Run1 43:33 4.17(10:26) 6.71(6:29) 202
  Total6 6:30:30 31.86 51.27 1413

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Saturday Sep 16, 2017 #

12 PM

Orienteering race 1:52:18 [5] 7.41 mi (15:09 / mi) +506m 12:30 / mi
shoes: Solomon Speedcross - Green


ROC Falls Classic - Letchworth - Red Y

First few controls went well. Made an error on 5, the shortest leg of the entire race...I always seem to do that. I must have ran right by the correct reentrant without looking in and didn't realize it until I had way overshot. 5-6-7 involved going down a very large, steep hill and then right back up. Not fun. From 8-9 I went down to the road and back up. Found the correct hill, but I wandered a bit before I found the flag. Just had no energy left for the second half. I hopped on trails/roads a lot, but with how slowly I was moving I should've just gone straight. One more small error on 14, but I hit the stream just W and corrected quickly.

Overall I was happy with my navigation, I only had a few small bobbles. I could've picked better routes to avoid climb throughout though.

Thursday Sep 14, 2017 #

6 PM

Strength 45:00 [3]

Arms/core.

Wednesday Sep 13, 2017 #

2 PM

Climbing 45:00 [3]

Bouldering.
6 PM

Bike - Mountain 1:01:27 [3] 14.89 mi (14.5 mph) +433m
shoes: Cervelo S2

A couple loops around South Park. There was very little traffic, which was nice. Good hill practice!

Tuesday Sep 12, 2017 #

7 PM

Run 43:33 [3] 4.17 mi (10:26 / mi) +202m 9:05 / mi
shoes: Salomon Sense Mantra - Blue

Around the neighborhood.

Sunday Sep 10, 2017 #

11 AM

Orienteering race 1:23:12 [4] 5.39 mi (15:26 / mi) +272m 13:21 / mi
shoes: Solomon Speedcross - Green

WPOC Keystone State Park - Red

Beautiful day for orienteering! Went pretty well overall. I caught Kevin at 4 (I had started ~5 min behind him) and then really messed up 5. Drifted too far S when I cut down from the powerlines and didn't realize the nice ride that I crossed led right to the flag. So I wandered around by the stream for a bit before reattacking from the road/trail junction. Caught Kevin again at 9 and we went back and forth through 14. He was faster on trails, but I was more accurate. Pretty good representation of our strengths :) We split on the way to 15, I went around to the N planning to take a two track. I didn't find it, but the woods were nice. Punched 15 and saw Kevin wandering as I headed to 16. Didn't see him after that. I enjoyed the nice downhill run to the finish.

Really happy with how my legs felt on the hills. Although this park wasn't nearly as hilly as the previous one.

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