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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending May 12, 2017:

activity # timemileskm+m
  Bike - Mountain 2 4:57:12 62.86(12.7/h) 101.17(20.4/h) 436
  Bike - Commute 3 1:15:00 16.5(13.2/h) 26.55(21.2/h)
  Run1 1:10:17 6.86(10:15) 11.04(6:22) 143
  Climbing1 45:00
  Orienteering1 22:00 1.69(13:01) 2.72(8:05) 92
  Total8 8:29:29 87.91 141.48 671

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Friday May 12, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

8 PM

Orienteering 22:00 [5] 1.69 mi (13:01 / mi) +92m 11:08 / mi
shoes: Solomon Speedcross - Green

Yankee Springs Nearly Night-O

Mr. W was nice enough to set an o-course the night before the meet. Wasn't quite dark yet, but I had my head lamp on anyway. Was way faster than I was expecting - basically a sprint. Tried to stick with the front pack for the first few, but after following the train to the wrong flag after 2, decided I should look at my map at little more closely. Couldn't quite keep up with Tim/Tom/Kevin. Went back and forth with Brenda/Tizoc for a while. Super fun! Thanks Mr. W!

Wednesday May 10, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 PM

Bike - Mountain 1:09:00 [3] 16.18 mi (14.1 mph) +128m
shoes: Trek Superfly

The usual dirt road loop.

Tuesday May 9, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

4 PM

Run 1:10:17 [3] 6.86 mi (10:15 / mi) +143m 9:37 / mi
shoes: Salomon Sense Mantra - Blue

Planned to start at Bandameer, but traffic was ridiculous so just parked off Barton and ran to the trail instead. In the future we should just park at Leslie... Did a loop of Leslie, Bird Hills, random other trail and back up the boardwalk. Nice night for a run, weather is finally warming back up!

Monday May 8, 2017 #

4 PM

Climbing 45:00 [3]

5.9
5.10
5.11
5.11
5.10

Sunday May 7, 2017 #

10 AM

Bike - Mountain 3:48:12 [3] 46.68 mi (12.3 mph) +308m
shoes: Trek Superfly

Biked out to ILRA. Was a little chilly biking into the wind, but the sun was nice and warm. Hopped on the singletrack and did the yellow/blue loop. And then biked home. Tried a different route back that had less traffic, so thumbs up. Also had a nice tail wind on the return trip. Fun ride.

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