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Training Log Archive: syd

In the 7 days ending May 7, 2017:

activity	#	time	miles		km		+m
Bike - Mountain	1	3:48:12	46.68	(12.3/h)	75.12	(19.8/h)	308
Run	2	1:13:27	8.12	(9:03)	13.07	(5:37)	31
Bike - Road	1	1:00:22	17.98	(17.9/h)	28.93	(28.8/h)	100
Bike - Commute	1	25:00	5.5	(13.2/h)	8.85	(21.2/h)
Total	5	6:27:01	78.28	(4:57)	125.98	(3:04)	439

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Sunday May 7, 2017 #

10 AM

Bike - Mountain 3:48:12 [3] 46.68 mi (12.3 mph) +308m
shoes: Trek Superfly

Biked out to ILRA. Was a little chilly biking into the wind, but the sun was nice and warm. Hopped on the singletrack and did the yellow/blue loop. And then biked home. Tried a different route back that had less traffic, so thumbs up. Also had a nice tail wind on the return trip. Fun ride.

Thursday May 4, 2017 #

4 PM

Run 25:43 [4] 3.11 mi (8:16 / mi) +18m 8:07 / mi
shoes: Salomon Sense Mantra - Blue

Rainy.

Wednesday May 3, 2017 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 PM

Bike - Road 1:00:22 [4] 17.98 mi (17.9 mph) +100m
shoes: Cervelo S2

Back and forth a couple times with some random guy on the way out. There weren't enough climbs for me to keep up with him though. A little chilly, but nice evening for a ride. Not looking forward to rain for the next few days.

Tuesday May 2, 2017 #

4 PM

Run 47:44 [3] 5.01 mi (9:32 / mi) +13m 9:27 / mi
shoes: Salomon Sense Mantra - Blue

Windy and cold.

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