Training Log Archive: sydIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
8 AM
Orienteering 47:08 [2] 1.65 mi (28:34 / mi)
shoes: Solomon Speedcross - Green
Practice course at the weekend venue. A little long, but useful.
10 AM
Orienteering race 1:29:48 [4] 5.3 mi (16:57 / mi)
shoes: Solomon Speedcross - Green
Saturday Red F21+
Started 5 min behind Mr. W so I was hoping I'd see him at some point. Started off ok - small error to 3, I never hit the trail I was expecting so I went in one reentrant too early (had a flag...but not mine). Spent some time searching for 4, it was tucked in a pit and I didn't know quite where I was on the spur. Pretty smooth after that, although my route choice was suboptimal. Caught Mr. W at 7 and saw him at the next couple flags. Then a big error to 10, I drifted too far N and wandered around for a while before finding the right reentrant. Then smooth sailing to the end. The finish chute was fun!
Started 5 min behind Mr. W so I was hoping I'd see him at some point. Started off ok - small error to 3, I never hit the trail I was expecting so I went in one reentrant too early (had a flag...but not mine). Spent some time searching for 4, it was tucked in a pit and I didn't know quite where I was on the spur. Pretty smooth after that, although my route choice was suboptimal. Caught Mr. W at 7 and saw him at the next couple flags. Then a big error to 10, I drifted too far N and wandered around for a while before finding the right reentrant. Then smooth sailing to the end. The finish chute was fun!
Friday Jan 13, 2017 #
12 PM
Orienteering 21:59 [2] 0.7 mi (31:24 / mi)
shoes: Solomon Speedcross - Green
Practice course at the sprint venue.
3 PM
Orienteering race 20:29 [5] 1.98 mi (10:21 / mi)
shoes: Solomon Speedcross - Green
GNC Sprint F21+
Mr. W showed us the ropes and we checked out the start procedure, finish area and spectator controls after we finished the practice course.
Took it easy to 1 to avoid an early mistake and picked up speed as I went along. Pretty much just went straight to all the controls, I couldn't make route choices while maintaining a high speed so I just went. Route to 3 wasn't ideal, and one mistake on 10. I drifted too far E and overshot the flag, corrected pretty quickly.
Very fun sprint! Finished 2/5.
Mr. W showed us the ropes and we checked out the start procedure, finish area and spectator controls after we finished the practice course.
Took it easy to 1 to avoid an early mistake and picked up speed as I went along. Pretty much just went straight to all the controls, I couldn't make route choices while maintaining a high speed so I just went. Route to 3 wasn't ideal, and one mistake on 10. I drifted too far E and overshot the flag, corrected pretty quickly.
Very fun sprint! Finished 2/5.
Wednesday Jan 11, 2017 #
6 PM
Run 19:37 2.01 mi (9:45 / mi) +15m 9:32 / mi
ahr:145 max:161
Pretty sad run. In the rain, cut it short due to thunder/lightening...in January!?
7 PM
Bike - Stationary 16:37 [3] 4.27 mi (15.4 mph)
To make up for the shortened run. I love having a nice bike trainer.
Tuesday Jan 10, 2017 #
Climbing 45:00 [3]
All top-roping today
5.9
5.10-
5.11 No falls
5.12- Finished it!!! Second 5.12- ever?
5.11+ Didn't make it very far...
5.9
5.10-
5.11 No falls
5.12- Finished it!!! Second 5.12- ever?
5.11+ Didn't make it very far...
Monday Jan 9, 2017 #
Bike - Stationary 35:40 [2] 9.07 mi (15.3 mph)
Easy spin. Legs still tired from this weekend.