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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Bike - Stationary 1 45:22 9.6(12.7/h) 15.45(20.4/h)
  Yoga1 25:00
  Total2 1:10:22 9.6 15.45
  [1-5]2 1:09:42

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Mo

Monday Feb 17, 2020 #

4 PM

Bike - Stationary 45:22 intensity: (40 @0) + (32:26 @1) + (11:45 @2) + (31 @3) 9.6 mi (12.7 mph)
ahr:118 max:151

Another easy spin. Legs are feeling pretty good.
7 PM

Yoga 25:00 [1]

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