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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Bike - Mountain 1 1:08:38 14.45(12.6/h) 23.25(20.3/h) 158
  Total1 1:08:38 14.45(4:45) 23.25(2:57) 158
  [1-5]1 1:04:20

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Tu

Tuesday Oct 29, 2019 #

4 PM

Bike - Mountain 1:08:38 intensity: (4:18 @0) + (13:05 @1) + (40:22 @2) + (10:53 @3) 14.45 mi (12.6 mph) +158m
ahr:131 max:156 shoes: Trek Superfly

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