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Training Log Archive: syd

In the 1 days ending Jun 27, 2019:

activity

time

miles

Run

38:47

4.04

(9:36)

6.5

(5:58)

Strength

30:00

Total

1:08:47

4.04

6.5

[1-5]

1:08:44

1:08

0:00

» now

Thursday Jun 27, 2019 #

4 PM

Run 38:47 4.04 mi (9:36 / mi) +37m 9:20 / mi
ahr:156 max:177 shoes: Ravenna 10.1

Easy run. Very gray with occasional rumbles of thunder. Thought I might get lucky and stay dry, but then it started raining when I was about 4 min away from home.

8 PM

Strength 30:00 [3]

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