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Training Log Archive: syd

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Run1 1:33:30 9.0(10:23) 14.49(6:27) 270
  Total1 1:33:30 9.0(10:23) 14.49(6:27) 270

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Su

Sunday Apr 21, 2019 #

3 PM

Run 1:33:30 [3] 9.0 mi (10:23 / mi) +270m 9:30 / mi
shoes: Speedcross 4 - Aqua

Longer run in South Park. Took it easy. Ran in the back way and did the flat white loop. Legs felt good.

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