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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Bike - Stationary 1 30:03 6.2(12.4/h) 9.98(19.9/h)
  Total1 30:03 6.2(4:51) 9.98(3:01)
  [1-5]1 30:00

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Su

Sunday Mar 17, 2019 #

8 PM

Bike - Stationary 30:03 intensity: (3 @0) + (14:08 @1) + (15:52 @2) 6.2 mi (12.4 mph)
ahr:117 max:127

Easy spin to shake out the legs.

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