Training Log Archive: syd

In the 1 days ending Jan 3, 2018:

activity

time

miles

Run

55:47

5.6

(9:57)

9.02

(6:11)

176

Climbing

45:00

Total

1:40:47

5.6

9.02

176

1:40

0:00

3 PM

Run 55:47 [3] 5.6 mi (9:57 / mi) +176m 9:04 / mi
shoes: Salomon Speed Cross 4

Hill repeats at South Park. Warm up/down were on pavement, hills were on snowy trails.

7 PM

Climbing 45:00 [3]

Finished a new V2-V4 and figured out the moves for a couple of others, but couldn't quite put them together.