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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Run1 41:40 4.52(9:13) 7.28(5:43) 42
  Strength1 15:00
  Total2 56:40 4.52 7.28 42

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Tu

Tuesday Jan 2, 2018 #

3 PM

Run 41:40 [3] 4.52 mi (9:13 / mi) +42m 8:57 / mi
shoes: Ravenna 8

Frigid wind, but the sun was shining! Trail was snowy, but it was packed down pretty well.
7 PM

Strength 15:00 [3]

Core and rock rings.

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