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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering1 1:52:18 7.41(15:09) 11.93(9:25) 506
  Total1 1:52:18 7.41(15:09) 11.93(9:25) 506

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Sa

Saturday Sep 16, 2017 #

12 PM

Orienteering race 1:52:18 [5] 7.41 mi (15:09 / mi) +506m 12:30 / mi
shoes: Solomon Speedcross - Green


ROC Falls Classic - Letchworth - Red Y

First few controls went well. Made an error on 5, the shortest leg of the entire race...I always seem to do that. I must have ran right by the correct reentrant without looking in and didn't realize it until I had way overshot. 5-6-7 involved going down a very large, steep hill and then right back up. Not fun. From 8-9 I went down to the road and back up. Found the correct hill, but I wandered a bit before I found the flag. Just had no energy left for the second half. I hopped on trails/roads a lot, but with how slowly I was moving I should've just gone straight. One more small error on 14, but I hit the stream just W and corrected quickly.

Overall I was happy with my navigation, I only had a few small bobbles. I could've picked better routes to avoid climb throughout though.

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