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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending May 7, 2017:

activity # timemileskm+m
  Bike - Mountain 1 3:48:12 46.68(12.3/h) 75.12(19.8/h) 308
  Total1 3:48:12 46.68(4:53) 75.12(3:02) 308

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Su

Sunday May 7, 2017 #

10 AM

Bike - Mountain 3:48:12 [3] 46.68 mi (12.3 mph) +308m
shoes: Trek Superfly

Biked out to ILRA. Was a little chilly biking into the wind, but the sun was nice and warm. Hopped on the singletrack and did the yellow/blue loop. And then biked home. Tried a different route back that had less traffic, so thumbs up. Also had a nice tail wind on the return trip. Fun ride.

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