Training Log Archive: AkilahIn the 7 days ending Mar 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 5, 2017 #
Bicycle (Spinning) 1:00:00 [4]
Dabei war ich kurz vorm abkratzen und so froh, als wir wieder auf grün (ca130 watt) und blau (ca 100 Watt) gewechselt haben
Saturday Mar 4, 2017 #
Running 1:33:53 [3] 15.18 km (6:11 / km) +329m 5:35 / km
ahr:165 max:184
Fitness (Kraftquickie) 15:00 [3]
Friday Mar 3, 2017 #
Wandern 40:00 [2] 4.0 km (10:00 / km) +200m 8:00 / km
shoes: ASICS FujiTrabuco 4
Running 19:26 [3] 3.9 km (4:59 / km) +11m 4:55 / km
ahr:171 max:184 shoes: ASICS FujiTrabuco 4
Running 42:35 [3] 7.3 km (5:50 / km) +105m 5:27 / km
ahr:170 max:186 shoes: ASICS FujiTrabuco 4
Fitness (Power Bauch) 30:00 [3]
Fitness (Body Pump) 1:00:00 [3]
Muss morgen ja auch nochmal irgendwie laufen können. xD
Thursday Mar 2, 2017 #
Yoga&Pilates (Intensive Core Yoga) 45:00 [2]
Reha 30:00 [2]
Fitness (Der perfekte Bauch ) 30:00 [3]
Wednesday Mar 1, 2017 #
Running 51:39 [3] 8.92 km (5:48 / km) +226m 5:08 / km
ahr:177 max:190
Swimming 45:00 [2]
Keine Ahnung wie viel.
Tuesday Feb 28, 2017 #
Fitness (Power Bauch) 30:00 [3]
Running warm up/down 15:00 [2]
Fitness (Body Pump) 1:00:00 [3]
Monday Feb 27, 2017 #
Running (Tempolauf) 54:16 [4] 10.01 km (5:25 / km) +243m 4:50 / km
ahr:182 max:192 shoes: Inov Trail
Reha (Bauch & Po) 30:00 [2]
Fitness (Kraftquickie ) 15:00 [3]