Training Log Archive: Akilah

In the 1 days ending May 21, 2017:

activity

time

miles

Inliner

2:11:00

20.37

(6:26)

32.78

(4:00)

Running

37:00

4.04

(9:10)

6.5

(5:42)

Total

2:48:00

24.4

(6:53)

39.28

(4:17)

2:48

0:00

7 AM

Running 37:00 [3] 6.5 km (5:42 / km)
shoes: ASICS Gel DS Trainer 20

Nüchternlauf... nach 4km hab ichs schon am Kreislauf bekommen.

1 PM

Inliner 1:17:27 [3] 18.74 km (4:08 / km) +28m 4:06 / km

Inliner 53:33 [3] 14.04 km (3:49 / km) +30m 3:46 / km