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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Akilah

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Orienteering1 52:43 4.16(12:40) 6.7(7:52) 44
  Running1 7:36 0.9(8:28) 1.45(5:16)
  Total1 1:00:19 5.06(11:55) 8.14(7:24) 44

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Su

Sunday Mar 19, 2017 #

Event: Berliner Winter-OL
 
10 AM

Running 7:36 [3] 1.45 km (5:16 / km)

Orienteering 52:43 [3] 6.7 km (7:52 / km) +44m 7:37 / km

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