In the 7 days ending Apr 16, 2017:
Laufen 1:04:43 intensity: (7 @1) + (13 @2) + (3:29 @3) + (38:34 @4) + (22:20 @5) 12.05 km (5:22 / km) +243m 4:53 / km ahr:146 max:177
Schwimmen 37:58 [3] 2.0 km (18:59 / km)
Schwimmen 3:58 [3] 0.15 km (26:27 / km)
Schwimmen 37:19 [3] 1.9 km (19:38 / km)
Orientierungslauf 1:02:21 intensity: (5:16 @1) + (18:58 @2) + (20:36 @3) + (15:47 @4) + (1:44 @5) 6.28 km (9:56 / km) +330m 7:52 / km ahr:118 max:172
Orientierungslauf 1:12:22 intensity: (23 @1) + (2:06 @2) + (9:12 @3) + (21:15 @4) + (39:26 @5) 7.52 km (9:37 / km) +287m 8:05 / km ahr:149 max:178
Orientierungslauf 10:37 intensity: (15 @2) + (35 @3) + (1:38 @4) + (8:09 @5) 1.48 km (7:10 / km) +145m 4:49 / km ahr:154 max:176
Wandern 1:30:19 intensity: (7:36 @1) + (1:05:18 @2) + (16:49 @3) + (36 @4) 6.03 km (14:59 / km) +215m 12:43 / km ahr:103 max:142
Schwimmen 38:25 [3] 1.38 km (27:56 / km)
Laufen 59:23 intensity: (10 @2) + (4:26 @3) + (13:06 @4) + (41:41 @5) 11.46 km (5:11 / km) +121m 4:55 / km ahr:153 max:177
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