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Training Log Archive: KFish

In the 7 days ending Mar 13, 2023:

activity # timemileskm+m
  Exercise bike4 2:31:45 47.55(18.8/h) 76.52(30.3/h)
  Total4 2:31:45 47.55(3:11) 76.52(1:59)
  [1-5]4 2:29:48

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TuWeThFrSaSuMo

Monday Mar 13, 2023 #

4 PM

Exercise bike 41:56 intensity: (42 @0) + (8:18 @1) + (13:59 @2) + (14:12 @3) + (4:45 @4) 12.75 mi (18.2 mph)
ahr:133 max:164 shoes: Peloton

30 min power zone
10 min cool down

Finally seem to be getting over a cold from last week that took a lot out of me.

Sunday Mar 12, 2023 #

3 PM

Exercise bike 45:38 intensity: (1:15 @0) + (6:34 @1) + (8:12 @2) + (29:37 @3) 14.4 mi (18.9 mph)
ahr:134 max:152 shoes: Peloton

45 min power zone endurance

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
11 AM

Exercise bike 30:41 intensity: (2:00 @1) + (8:02 @2) + (18:02 @3) + (2:37 @4) 9.4 mi (18.4 mph)
ahr:134 max:157 shoes: Peloton

30 min power zone endurance

Wednesday Mar 8, 2023 #

5 AM

Exercise bike 33:30 intensity: (2:43 @1) + (10:46 @2) + (11:23 @3) + (8:38 @4) 11.0 mi (19.7 mph)
ahr:141 max:167 shoes: Peloton

30 min threshold Power zone ride and 5 min cool down

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