Super easy spin, fair weather biking is close to coming to and end. Leaves were out in full force.
This also marks my bike goal for the year of 1100 miles, which was twice what I managed last year. Pretty happy I got back into biking even it is almost all rail trail. I’ll still get more miles on the trainer, but happy with the amount of outdoor biking this summer :).
Trail Running59:39 6.73 mi (8:52 / mi) +211m8:05 / mi ahr:154 max:173 shoes: Speedcross 4 - orange and gree
First organized race since nain rouge in March. 10k in North park. Goal was 10 min mile pace, which I shattered, but my result was worse than it should be because I made an almost half mile wrong turn (on the second lap, doh!). Felt like I was orienteering (poorly). Good reminder than my brain can’t keep up with my legs without training. Still a fun time and good to get out and be motivated.
I thought I was going to be cold, but once I got out and moving the sun was nice and I stayed warm on the inside, if chilly on the outside. Biking days are probably numbered, so I gotta enjoy it while I can.