Training Log Archive: KFishIn the 7 days ending Jun 1, 2020:
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Monday Jun 1, 2020 #
8 AM
Other 22:00 [1]
yoga
2 PM
Mountain Biking 1:26:45 20.06 mi (13.9 mph) +223m
ahr:137 max:189 shoes: Trek Superfly 9.6
Such a beautiful day! I didn’t really have any intention of going out hard or fast, but it just felt good so I put in a little more effort than normal. 6 min faster than last week. Trail was pretty busy in a few spots.
Sunday May 31, 2020 #
1 PM
Trail Running 2:58:00 14.0 mi (12:43 / mi) +547m 11:20 / mi
ahr:141 max:173 shoes: Speedcross 4 - orange and gree
I hadnt really planned to run with syd since I had to work this morning, but at 65 and sunny it was too good to pass up. Planned a different take on a loop at Hillman, with a few new trails mixed in. The new trails were nothing special, fairly overgrown and untraveled, but still a nice change of scenery. Even some of the normal trails were overgrown this time of year, usually we are here in winter. Saw lots of mountain bikers and even a few hikers.
Saturday May 30, 2020 #
2 PM
Road Running 56:51 6.23 mi (9:07 / mi) +57m 8:52 / mi
ahr:145 max:163
Friday May 29, 2020 #
6 PM
Exercise bike 33:30 [2] 6.5 mi (11.6 mph)
ahr:127 max:141 shoes: Trainer tire
Nice all day and then started raining on the drive home. Stayed inside but it was so humid!
Thursday May 28, 2020 #
7 PM
Other 28:00 [1]
Yoga
Wednesday May 27, 2020 #
5 PM
Trail Running 48:01 4.17 mi (11:31 / mi) +144m 10:24 / mi
ahr:147 max:172
Tuesday May 26, 2020 #
1 PM
Road Running 40:08 4.06 mi (9:53 / mi) +45m 9:33 / mi
ahr:150 max:160 shoes: New balance 880 v9 - pair 1
Easy run in the heat of the day.
5 PM
Mountain Biking 58:42 10.47 mi (10.7 mph) +210m
ahr:120 max:167 shoes: Trek Superfly 9.6
Too beautiful to not be outside this evening. Just a really easy spin