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Training Log Archive: KFish

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  Trail Running1 2:02:04 10.04(12:09) 16.16(7:33) 418
  Exercise bike2 1:26:51 21.2(14.6/h) 34.12(23.6/h)
  Road Running2 1:25:42 9.15(9:22) 14.73(5:49) 101
  Rock Climbing1 45:00
  Other2 30:00
  Total8 6:09:37 40.39 65.0 519
  [1-5]8 6:08:50

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

Note

Registered for March Races :)

1) Nain Rouge Gaine
2) DVOA Big Woods 2 day classic
3) Flying Pig SML Champs
1 PM

Road Running 47:07 intensity: (11 @0) + (21 @1) + (3:58 @2) + (14:29 @3) + (26:06 @4) + (2:02 @5) 5.1 mi (9:14 / mi) +58m 8:55 / mi
ahr:155 max:179 shoes: New Balance 808

3 PM

Other 15:00 [3]

Strength

Saturday Feb 8, 2020 #

9 AM

Trail Running 2:02:04 intensity: (15 @1) + (17:21 @2) + (1:13:02 @3) + (30:54 @4) + (32 @5) 10.04 mi (12:09 / mi) +418m 10:46 / mi
ahr:148 max:179 shoes: Salomon Speedcross 4 - Gray3

“Short” long run for a taper/recovery week. Went early in hopes that the snow would stick and the ground would be frozen. There was still snow, but with muddy ground underneath. Oh well, the woods were beautiful.

Friday Feb 7, 2020 #

9 AM

Exercise bike 56:51 intensity: (28 @0) + (5:08 @1) + (26:00 @2) + (14:44 @3) + (10:13 @4) + (18 @5) 14.2 mi (15.0 mph)
ahr:137 max:179 shoes: Trainer tire

4” of snow and counting!

Wednesday Feb 5, 2020 #

4 PM

Road Running 38:35 intensity: (8 @0) + (6 @1) + (1:35 @2) + (35:51 @3) + (55 @4) 4.05 mi (9:32 / mi) +43m 9:13 / mi
ahr:148 max:161 shoes: New Balance 808

Easy run. Taking it easy this week

Tuesday Feb 4, 2020 #

4 PM

Rock Climbing 45:00 [3]
shoes: La sportive muira 2

Moderate success today. Not really feeling it

Monday Feb 3, 2020 #

7 PM

Exercise bike 30:00 [3] 7.0 mi (14.0 mph)
shoes: Trainer tire

Easy Spin to move the legs
8 PM

Other 15:00 [1]

Yoga

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