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Training Log Archive: KFish

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Road Running3 2:10:17 14.66(8:53) 23.59(5:31) 123
  Other2 55:00
  Total5 3:05:17 14.66 23.59 123
  [1-5]5 3:04:47

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

Other 30:00 [1]

Yoga- Tweaked my back vacuuming of all things, so took it easy. Feeling much better 36 hours later

Saturday Sep 14, 2019 #

Event: 2019 Nav-X Challenge #4-North American Rogaining Champs-4,8,24 Hours
 

Friday Sep 13, 2019 #

7 PM

Road Running 36:59 intensity: (13 @0) + (13 @1) + (7:19 @2) + (5:59 @3) + (23:07 @4) + (8 @5) 4.38 mi (8:27 / mi) +20m 8:19 / mi
ahr:155 max:175 shoes: New Balance 808

Nice evening for a run after a pretty decent walk with syd.

Thursday Sep 12, 2019 #

Other 25:00 [3]

Freeletics

Tuesday Sep 10, 2019 #

6 PM

Road Running 54:51 intensity: (2 @0) + (2:01 @1) + (7:48 @2) + (36:03 @3) + (8:57 @4) 6.21 mi (8:50 / mi) +57m 8:35 / mi
ahr:146 max:172 shoes: New Balance 808

First tempo run in a long time. Kept it fairly easy with3 miles at 8 min pace with half mile in between. Had a mild stomach bug ofver the weekend but feeling better today.

Monday Sep 9, 2019 #

6 PM

Road Running 38:27 intensity: (15 @0) + (25 @1) + (4:14 @2) + (18:34 @3) + (14:58 @4) + (1 @5) 4.07 mi (9:27 / mi) +45m 9:08 / mi
ahr:152 max:175 shoes: New Balance 808

Easy run. Legs felt heavy but warmed up

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