Training Log Archive: KFishIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
Orienteering 1:06:26 [3] *** 4.9 mi (13:33 / mi)
13c shoes: Salomon Speedcross 4 - Gray2
Keystone state park red course -6.3 km
Forgot to start my watch so I don’t have tracks, I borrowed distance from Sydney. No really problems navigationally, and I focused on keeping a steady pace throughout. Managed to squeak out a win by 1:10 over Sydney, due to the large amount of trail running.
Forgot to start my watch so I don’t have tracks, I borrowed distance from Sydney. No really problems navigationally, and I focused on keeping a steady pace throughout. Managed to squeak out a win by 1:10 over Sydney, due to the large amount of trail running.
Saturday Sep 7, 2019 #
1 PM
Mountain Biking 1:40:20 21.18 mi (12.7 mph) +236m
ahr:132 max:168 shoes: Trek Superfly 9.6
Absolutely beautiful day for a ride. There is definitely a touch of fall in the air though. Really enjoy the trail sections beyond where we normally get to, probably just cuz they are more new to me.
Mountain Biking 40:35 8.94 mi (13.2 mph) +247m
ahr:130 max:163 shoes: Trek Superfly 9.6
Accidentally stopped instead of paused at a bathroom break, so here’s the rest
Friday Sep 6, 2019 #
Event: UNO Camping Weekend
Event: BAOC: U.S. Nationals
2 PM
Road Running 48:18 5.1 mi (9:28 / mi) +46m 9:12 / mi
ahr:156 max:166
Wednesday Sep 4, 2019 #
6 PM
Mountain Biking 1:08:33 14.5 mi (12.7 mph) +166m
ahr:130 max:162
Tuesday Sep 3, 2019 #
4 PM
Trail Running 46:19 4.39 mi (10:33 / mi) +151m 9:32 / mi
ahr:161 max:183 shoes: Salomon Speedcross 4 - Navy
Man I haven’t done this run all summer! Intended to do the flat 4 mile loop. I made a wrong turn early that was going to shorten my run too much, so I added back in one of the hills. Then I made a wrong turn at the top of that hill that added another hill and put me on a trail I’ve never done before. What a struggle. Oh well it was a beautiful day and I got in some good trail miles so a win overall :)