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Training Log Archive: KFish

In the 7 days ending Jul 15, 2019:

activity # timemileskm+m
  Road Running3 2:12:42 14.35(9:15) 23.09(5:45) 140
  Mountain Biking1 1:11:36 14.42(12.1/h) 23.21(19.4/h) 253
  Other1 32:58
  Total5 3:57:16 28.77 46.3 393
  [1-5]5 3:47:50

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Monday Jul 15, 2019 #

7 PM

Road Running 58:12 intensity: (6 @0) + (41 @1) + (7:16 @2) + (30:17 @3) + (19:52 @4) 6.21 mi (9:22 / mi) +51m 9:08 / mi
ahr:150 max:165 shoes: New Balance 808

Last week was a weird week. I felt superbly off all week, not really sick, just not really right. I decided to take it easy and try to heal mentally and physically so I could be back at it this week. Hamstrings are extremely
Sore from gardening, but otherwise I’m feeling pretty okay.

Sunday Jul 14, 2019 #

6 PM

Road Running 36:07 intensity: (5 @0) + (18 @1) + (4:49 @2) + (9:25 @3) + (21:30 @4) 4.07 mi (8:52 / mi) +45m 8:34 / mi
ahr:152 max:170

Saturday Jul 13, 2019 #

Event: CNYO rogaine
 

Friday Jul 12, 2019 #

4 PM

Road Running 38:23 intensity: (19 @0) + (24 @1) + (36 @2) + (34:14 @3) + (2:50 @4) 4.07 mi (9:26 / mi) +45m 9:08 / mi
ahr:150 max:161

Thursday Jul 11, 2019 #

8 PM

Other 32:58 intensity: (8:56 @0) + (19:27 @1) + (4:17 @2) + (18 @3)
ahr:102 max:138

Tuesday Jul 9, 2019 #

6 PM

Mountain Biking 1:11:36 intensity: (5:00 @1) + (30:32 @2) + (34:51 @3) + (1:10 @4) + (3 @5) 14.42 mi (12.1 mph) +253m
ahr:133 max:177 shoes: Trek Superfly 9.6

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