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Training Log Archive: KFish

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Trail Running2 3:50:02 23.77(9:41) 38.25(6:01) 662
  Road Running2 1:42:28 11.85(8:39) 19.07(5:22) 134
  Total4 5:32:30 35.62(9:20) 57.33(5:48) 796

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Sunday May 12, 2019 #

9 AM

Trail Running 1:07:27 [3] 7.65 mi (8:49 / mi) +244m 8:01 / mi
shoes: Salomon Speedcross 4 - Navy

Another loop at mendon ponds in chilly wet weather. Still a great run. Pushed the pace a little.

Saturday May 11, 2019 #

7 AM

Trail Running 2:42:35 [3] 16.12 mi (10:05 / mi) +418m 9:20 / mi
shoes: Salomon Speedcross 4 - Navy

Tour of mendon ponds. Hit almost all of the marked trails. Some areas were pretty swampy but it was a beautiful sunny morning and perfect temp around 50F

Thursday May 9, 2019 #

4 PM

Road Running 53:48 [3] 6.21 mi (8:40 / mi) +91m 8:17 / mi
shoes: New Balance 808

Not feeling anything more than a steady run.

Tuesday May 7, 2019 #

4 PM

Road Running 48:40 [3] 5.64 mi (8:38 / mi) +42m 8:26 / mi

Squeezed a run in while work traveling. Got a little sprinkles on.

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