Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
Road Running	2	1:40:07	11.29	(8:52)	18.17	(5:31)	204
Trail Running	1	1:33:08	8.94	(10:25)	14.39	(6:28)	251
Orienteering	1	1:30:07	5.29	(17:02)	8.51	(10:35)	231	41c
Rock Climbing	1	45:00
Exercise bike	1	43:00	10.9	(15.2/h)	17.54	(24.5/h)
Total	6	6:11:22	36.42		58.61		685	41c

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Sunday Apr 21, 2019 #

3 PM

Trail Running 1:33:08 [3] 8.94 mi (10:25 / mi) +251m 9:35 / mi

Colder than it has been, but it was nice for running. Wasn’t feeling fast but still had a decent pace.

Friday Apr 19, 2019 #

9 AM

Orienteering 1:30:07 [3] 5.29 mi (17:02 / mi) +231m 15:00 / mi
41c shoes: Salomon Speedcross 4 - Navy

Control pick/ vetting for WPOC spring training meet.

Thursday Apr 18, 2019 #

4 PM

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Mostly stuck to easier routes

8 PM

Road Running 47:19 [3] 5.09 mi (9:18 / mi) +95m 8:47 / mi
shoes: New Balance 808

Decided to squeeze in a run at our normal bedtime. It was beautiful out and we ran by the light of the full moon.

Wednesday Apr 17, 2019 #

5 PM

Road Running 52:48 [3] 6.2 mi (8:31 / mi) +109m 8:05 / mi
shoes: New Balance 808

Moderate pace with an old West Point map. So easy to make good route choices when your on a flat open trail. Need to translate to the woods. Worked on shortish glances at the map.

Monday Apr 15, 2019 #

Exercise bike 43:00 [3] 10.9 mi (15.2 mph)
shoes: Trainer tire

Easyish spin

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