Training Log Archive: KFishIn the 7 days ending Mar 30, 2019:
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Thursday Mar 28, 2019 #
Note
This could say anything, but I am looking forward to it anyway:
http://www.nolb.nl/wp-content/uploads/aankondiging...
http://www.nolb.nl/wp-content/uploads/aankondiging...
7 PM
Road Running 36:29 [3] 4.07 mi (8:58 / mi) +64m 8:33 / mi
shoes: New Balance 808
easy run with some strides at the end. Beautiful evening.
Tuesday Mar 26, 2019 #
4 PM
Road Running 35:35 [3] 4.05 mi (8:47 / mi) +71m 8:20 / mi
shoes: New Balance 808
Legs felt great. Did tape my ankle as a precaution.
Sunday Mar 24, 2019 #
9 AM
Orienteering race 1:39:45 [3] **** 6.95 mi (14:21 / mi) +469m 11:52 / mi
22c shoes: Salomon Speedcross 4 - Navy
Flying Pig Classic day 2 - Blue
Carters Caves West
9.2k 440m
Similar distance and slightly less climb had me a little worried on tired legs from yesterday. However, it turned out the climb was distributed a little better so that I could keep up a jog on all but the biggest hills. Same focus areas as yesterday, and they worked again. This course was one of my favorites ever - some really cool control locations and I felt it was well planned out - it probably helped that it turned into one of my best runs ever too.
I would call this a clean run - I don't really consider anything a navigation or route choice mistake. AP calculates 3 mistakes 1 min or less each.
7 - no idea
17 - one of the really long legs, it went well, but I did stop for water
22 - Right as I approached 21 I heard my ankle snap on the trail. I think the only thing that got me to 21 was momentum. Then exiting i was pretty much paralyzed with pain and went in 3 different directions before i was able to refocus. Pretty painful, but not the worst twist i've had while orienteering, so hopefully it heals in less than 6 months.
Not only best AP score on a classic, but best EVER. Training regime is definitely paying off thanks to my live-in coach :D.
Carters Caves West
9.2k 440m
Similar distance and slightly less climb had me a little worried on tired legs from yesterday. However, it turned out the climb was distributed a little better so that I could keep up a jog on all but the biggest hills. Same focus areas as yesterday, and they worked again. This course was one of my favorites ever - some really cool control locations and I felt it was well planned out - it probably helped that it turned into one of my best runs ever too.
I would call this a clean run - I don't really consider anything a navigation or route choice mistake. AP calculates 3 mistakes 1 min or less each.
7 - no idea
17 - one of the really long legs, it went well, but I did stop for water
22 - Right as I approached 21 I heard my ankle snap on the trail. I think the only thing that got me to 21 was momentum. Then exiting i was pretty much paralyzed with pain and went in 3 different directions before i was able to refocus. Pretty painful, but not the worst twist i've had while orienteering, so hopefully it heals in less than 6 months.
Not only best AP score on a classic, but best EVER. Training regime is definitely paying off thanks to my live-in coach :D.