Training Log Archive: KFishIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
8 AM
Road Running 1:15:38 [3] 8.33 mi (9:05 / mi) +181m 8:30 / mi
shoes: Sense ProPulse (Salomon)
chilly morning, but heard some birds singing
Friday Feb 15, 2019 #
4 PM
Mountain Biking 1:16:43 [3] 14.5 mi (11.3 mph) +386m
shoes: Trek Superfly 9.6
cooled off pretty quick but still nice to get outside instead of the trainer
Thursday Feb 14, 2019 #
7 PM
Road Running 37:40 [3] 4.02 mi (9:23 / mi) +72m 8:53 / mi
shoes: Sense ProPulse (Salomon)
Wednesday Feb 13, 2019 #
4 PM
Road Running 38:22 [3] 4.04 mi (9:30 / mi) +61m 9:05 / mi
shoes: Sense ProPulse (Salomon)
Tuesday Feb 12, 2019 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Onsited two more v2-4, and have another 2 projects that I think I can get. This is definitely the best I’ve been at bouldering.
Monday Feb 11, 2019 #
Exercise bike 40:20 [3] 10.0 mi (14.9 mph)
shoes: Trainer tire
Easy spin. Legs don’t feel that bad