Training Log Archive: KFishIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Other 30:00 [3]
freeletics. my squats have improved dramatically in a short time.
Exercise bike 42:00 [3] 10.3 mi (14.7 mph)
shoes: Trainer tire
Thursday Dec 6, 2018 #
Other 30:00 [3]
freeletics
Wednesday Dec 5, 2018 #
5 PM
Road Running 36:50 [3] 4.2 mi (8:46 / mi) +101m 8:10 / mi
shoes: Sense ProPulse (Salomon)
planned to go the paved direction, but it was quite slippery so diverted to the gravel. Beautiful evening.
Tuesday Dec 4, 2018 #
Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira
put together a few new v1-3 and v2-4.
Sunday Dec 2, 2018 #
2 PM
Trail Running 1:06:53 [3] 6.11 mi (10:57 / mi) +257m 9:41 / mi
shoes: Salomon SpeedCross 4 - BLACK
it was a beautiful day for a run, trails were pretty muddy.