Training Log Archive: KFish

In the 7 days ending Dec 3, 2018:

1:06

0:00

Event: DVOA Rutgers Ecological Preserve

2 PM

Trail Running 1:06:53 [3] 6.11 mi (10:57 / mi) +257m 9:41 / mi
shoes: Salomon SpeedCross 4 - BLACK

it was a beautiful day for a run, trails were pretty muddy.

Event: The Jersey Inferno

Other 30:00 [3]

Freeletics. Turns out I cannot do a 3 minute plank. Or a 2 minute plank...

3 PM

Road Running 38:50 [3] 4.05 mi (9:35 / mi) +62m 9:09 / mi
shoes: Sense ProPulse (Salomon)

Other 30:00 [3]

Freeletics abs

Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira

Bouldering, dinner, top rope/auto belay, no traffic!