Training Log Archive: KFishIn the 7 days ending Oct 13, 2018:
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Thursday Oct 11, 2018 #
7 PM
Road Running 58:37 [3] 6.19 mi (9:28 / mi) +118m 8:56 / mi
shoes: Sense ProPulse (Salomon)
nice run in the dark with syd. Finally not humid.
Wednesday Oct 10, 2018 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Havent been to the gym in a longgg time. I climbed 9 V1-3, and tried a few more. Traffic coming home was terrribllleeee.
Tuesday Oct 9, 2018 #
4 PM
Road Running 39:49 [3] 4.04 mi (9:51 / mi) +116m 9:03 / mi
shoes: Sense ProPulse (Salomon)
Monday Oct 8, 2018 #
5 PM
Mountain Biking 1:07:35 [3] 12.58 mi (11.2 mph) +357m
shoes: Trek Superfly 9.6
Sunday Oct 7, 2018 #
Note
im curious if anyone regularly tracks pre and post race weight, and what you see.
I am down 7 pounds after breakfast the day after python. With drinking ~1.5 gallons of water during the race.
Gory details in comment.
I am down 7 pounds after breakfast the day after python. With drinking ~1.5 gallons of water during the race.
Gory details in comment.