Training Log Archive: KFishIn the 7 days ending Sep 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2018 #
Event: WPOC Frick Park Orienteering
Note
Registered for Python
8 AM
Orienteering 1:18:39 [2] 2.49 mi (31:35 / mi) +152m 26:33 / mi
12c shoes: Salomon SpeedCross 4 - BLACK
Course setting.
3 PM
Orienteering 20:02 [2] 0.89 mi (22:31 / mi) +182m 13:46 / mi
4c
Flag pickup a few of the close ones
6 PM
Road Running 38:51 [3] 4.04 mi (9:37 / mi) +68m 9:08 / mi
shoes: Sense ProPulse (Salomon)
Saturday Sep 15, 2018 #
Event: BFLO - Knox Farm
8 AM
Mountain Biking 3:07:12 [3] 37.98 mi (12.2 mph) +802m
shoes: Trek Superfly 9.6
Possibly my longest bike ride of 2018, which is a little sad, but it was a beautiful morning and felt not to bad until the last uphill. Need to get back into biking shape because there may be an AR on the horizon :o ?
Thursday Sep 13, 2018 #
5 PM
Road Running 56:33 [3] 6.18 mi (9:09 / mi) +117m 8:39 / mi
shoes: Sense ProPulse (Salomon)
Felt pretty good.
Wednesday Sep 12, 2018 #
6 PM
Mountain Biking 1:08:00 [3] 14.46 mi (12.8 mph) +409m
shoes: Trek Superfly 9.6
nice night for a bike
Tuesday Sep 11, 2018 #
5 PM
Road Running 38:15 [3] 4.03 mi (9:29 / mi) +77m 8:58 / mi
shoes: Sense ProPulse (Salomon)
Hopefully getting back into some semblance of normalcy