Training Log Archive: KFish

In the 7 days ending Aug 18, 2018:

1:08

0:00

Event: Two Rivers Adventure Race

4 PM

Road Running 42:49 [3] 5.06 mi (8:28 / mi) +94m 8:00 / mi
shoes: Sense ProPulse (Salomon)

felt pretty good, each mile got faster

6 PM

Road Running 1:08:08 [3] 7.61 mi (8:57 / mi) +159m 8:24 / mi
shoes: Sense ProPulse (Salomon)

This run is deceptive because the first 4 miles down hill fly and then you turn around and have to fight the whole way back.

7 PM

Road Running 46:41 [3] 5.08 mi (9:11 / mi) +97m 8:41 / mi
shoes: Sense ProPulse (Salomon)

So humid. After painting

Event: WPOC Co-Op Park Orienteering

3 PM

Trail Running 56:48 [3] 5.23 mi (10:52 / mi) +305m 9:12 / mi
shoes: Sense ProPulse (Salomon)

after a day of painting. Pretty hot, but not too humid. felt pretty good actually. Did one of the hills