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Training Log Archive: KFish

In the 7 days ending Jul 1, 2018:

activity	#	time	miles		km		+m
Road Biking	3	2:51:35	46.3	(16.2/h)	74.51	(26.1/h)	491
Hiking	1	1:42:25	3.55	(28:51)	5.71	(17:56)	558
Paddling	1	44:12	3.17	(13:57)	5.1	(8:40)	1
Road Running	1	39:51	4.56	(8:44)	7.34	(5:26)	52
Total	6	5:58:03	57.58	(6:13)	92.67	(3:52)	1102

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Sunday Jul 1, 2018 #

4 PM

Road Biking 49:39 [3] 13.04 mi (15.8 mph) +136m

This loop used to seem a lot longer..

7 PM

Paddling 44:12 [3] 3.17 mi (13:57 / mi) +1m 13:56 / mi

Sunset paddle to avoid the heat of the day

Saturday Jun 30, 2018 #

Event: WPOC - IUPOC Reunion

9 AM

Hiking 1:42:25 [1] 3.55 mi (28:51 / mi) +558m 19:23 / mi
shoes: Sense ProPulse (Salomon)

Hiking Watkins glen with Syd's family. It was really hot out, but the gorge was well shaded and cool. Really crowded though, even this early.

Friday Jun 29, 2018 #

2 PM

Road Biking 1:08:09 [3] 19.63 mi (17.3 mph) +269m

Checked out the Panhandle trail near syd's work before picking her up. What a beautiful ride. A shame its paved, but a good excuse to take the road bike

Thursday Jun 28, 2018 #

4 PM

Road Running 39:51 [3] 4.56 mi (8:44 / mi) +52m 8:26 / mi

Tuesday Jun 26, 2018 #

7 PM

Road Biking 53:47 [3] 13.63 mi (15.2 mph) +86m

Got sprinkled on

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