Training Log Archive: KFish

South Park white loop minus the buffalo hill. Forgot my watch. Did not push the pace, this was midday heat, light pack, tired legs conditioning for rogaines.

Pretty toasty out. Dragging a little near the end but overall it was a good run.

C • pretty solid run 1

Still muddy (I think always muddy...) and legs felt like Pb, just had no oomph today. Probably a combo of hot/humid/dehydration and increased running mileage recently. Still pushed as much as i reasonably could. I accidently skipped on section of trail and took the paved path, and then intentionally skipped another short lobe, so a little shorter distance than last time.

To the dude riding a fat bike unicycle on these trails, good on you!

Run from our hopefully-soon-to-be front door trail access point! Nice easy 6 mile run.

Event: WPOC Deer Lakes Orienteering
 

WPOC Deer Lakes Red
7km 240m

My focus area today was constant motion. I did a pretty good job, but in the future I need to make sure its constant FORWARD motion. No huge mistakes, but turned the wrong way onto trails several times, and didn't do a good job of exiting controls in the right direction. Otherwise, I actually had a pretty clean run, and did much better entering the circle than I often do.

Woods were very wet from overnight rain, but it cleared up and actually turned into a pretty nice day.

Syd started a few minutes back, but caught up at the halfway point. I gained it back though, and I beat her by 1s! :)