Training Log Archive: KFishIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
12 PM
Orienteering race 1:35:30 [5] *** 4.51 mi (21:11 / mi) +289m 17:40 / mi
21c shoes: Salomon Speedcross 4 - GRAY
Westchester A meet
Blue Middle, 5.4k 280m
Pretty rough for me today. The navigation actually went mostly well, which I was really happy with as I still find the rocks/cliffs difficult to navigate. Still had 2 big blunders on 13 and 18. Both I got really close before convincing myself I was wrong and turning off in the wrong direction. After about halfway I was just beat and had no energy, I didn't even attempt to jog for most of the second half. Energy sucking heat and humidity (~90F out). Was wishing for water about 6 controls before the water control.
Blue Middle, 5.4k 280m
Pretty rough for me today. The navigation actually went mostly well, which I was really happy with as I still find the rocks/cliffs difficult to navigate. Still had 2 big blunders on 13 and 18. Both I got really close before convincing myself I was wrong and turning off in the wrong direction. After about halfway I was just beat and had no energy, I didn't even attempt to jog for most of the second half. Energy sucking heat and humidity (~90F out). Was wishing for water about 6 controls before the water control.
Friday May 25, 2018 #
Event: Westchester County Challenge
2 PM
Orienteering race 20:19 [5] ** 2.54 mi (8:00 / mi) +14m 7:52 / mi
21c shoes: Sense ProPulse (Salomon)
Westchester A Meet
Blue Sprint: 3.6km, 50 m
Nothing too tricky. 2 mistakes, left 10 on a sidewalk headed east instead of north and didn't realize it for far too long.
Then, i missed the finish shoot, just did not see it even though it was pretty obvious, everyone got to watch me make that mistake. Now I know that scouting the finish actually helps, but we weren't supposed to for this one.
Blue Sprint: 3.6km, 50 m
Nothing too tricky. 2 mistakes, left 10 on a sidewalk headed east instead of north and didn't realize it for far too long.
Then, i missed the finish shoot, just did not see it even though it was pretty obvious, everyone got to watch me make that mistake. Now I know that scouting the finish actually helps, but we weren't supposed to for this one.
4 PM
Orienteering 58:02 [3] *** 3.08 mi (18:50 / mi) +223m 15:23 / mi
11c shoes: Sense ProPulse (Salomon)
Westchester A-meet
Model Course at Ward Pound Ridge.
A mix of running around and walking to observe the rocks and cliffs. Made a number of errors, so it was a good reminder to slow down and make sure I know where I am instead of running around getting lost. Hopefully it translates to today.
Model Course at Ward Pound Ridge.
A mix of running around and walking to observe the rocks and cliffs. Made a number of errors, so it was a good reminder to slow down and make sure I know where I am instead of running around getting lost. Hopefully it translates to today.
Wednesday May 23, 2018 #
6 PM
Road Biking 1:22:29 [3] 18.82 mi (13.7 mph) +175m
Passed, or got passed by, at least 5 different trains!
Tuesday May 22, 2018 #
Other 15:00 [3]
rock rings and abs
Monday May 21, 2018 #
6 PM
Road Biking 53:48 [3] 13.75 mi (15.3 mph) +109m
beautiful evening for a ride.
Sunday May 20, 2018 #
Event: DVOA Mount Penn - Antietam
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Finished 11 routes, all v1-3 and v2-4
3 PM
Orienteering 1:01:52 [3] 3.07 mi (20:10 / mi) +115m 18:04 / mi
shoes: Salomon Speedcross 4 - GRAY
Tried my hardest to design a course that avoided green at a local park. Turns out that was impossible. Required crawling and lots of thorns even in light green. Syd found me tangled in a bush, and we did a few more controls together before giving up. Still a fun day in the woods.