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Training Log Archive: KFish

In the 7 days ending May 21, 2018:

activity	#	time	miles		km		+m
Trail Running	1	1:12:31	6.57	(11:02)	10.57	(6:52)	260
Road Running	2	1:02:16	7.76	(8:01)	12.49	(4:59)	33
Orienteering	1	1:01:52	3.07	(20:10)	4.94	(12:32)	115
Road Biking	1	53:48	13.75	(15.3/h)	22.13	(24.7/h)	109
Rock Climbing	1	45:00
Total	6	4:55:27	31.15		50.13		517

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Monday May 21, 2018 #

6 PM

Road Biking 53:48 [3] 13.75 mi (15.3 mph) +109m

beautiful evening for a ride.

Sunday May 20, 2018 #

Event: DVOA Mount Penn - Antietam

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Finished 11 routes, all v1-3 and v2-4

3 PM

Orienteering 1:01:52 [3] 3.07 mi (20:10 / mi) +115m 18:04 / mi
shoes: Salomon Speedcross 4 - GRAY

Tried my hardest to design a course that avoided green at a local park. Turns out that was impossible. Required crawling and lots of thorns even in light green. Syd found me tangled in a bush, and we did a few more controls together before giving up. Still a fun day in the woods.

Saturday May 19, 2018 #

Event: Gear Grinder 2018 MTB-O

Event: Pine Lane in Cuyahoga Valley NP

9 AM

Road Running race 22:16 [5] 3.16 mi (7:03 / mi) +33m 6:49 / mi
shoes: Sense ProPulse (Salomon)

Work 5K.

23/135 OA, 7 in my age group (25-29M).

A little slower than my home made turkey trot, but will say I felt better doing it. (less like death)

C • it should feel like death! 1

Friday May 18, 2018 #

1 PM

Trail Running 1:12:31 [3] 6.57 mi (11:02 / mi) +260m 9:50 / mi
shoes: Salomon Speedcross 4 - GRAY

Light pack, Light rain, trail was pretty slippery.

This is good training for my 5k tomorrow, right?

C • Hahaha 1

Wednesday May 16, 2018 #

Road Running 40:00 [3] 4.6 mi (8:42 / mi)
shoes: Salomon Speedcross 4 - GRAY

So humid

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