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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  Exercise bike2 1:33:17 24.2(15.6/h) 38.95(25.1/h)
  Trail Running2 1:07:05 6.44(10:25) 10.36(6:28) 357
  Orienteering1 1:06:08 5.56(11:54) 8.95(7:23) 33714c
  Rock Climbing1 45:00
  Other1 5:00
  Total6 4:36:30 36.2 58.26 69414c
  [1-5]6 4:36:29

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SuMoTuWeThFrSa

Thursday Mar 1, 2018 #

Exercise bike 52:00 [3] 13.4 mi (15.5 mph)
shoes: Trainer tire

forgot to start my watch

Wednesday Feb 28, 2018 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Got a few new v1-3 and made progress on a v2-4

Tuesday Feb 27, 2018 #

4 PM

Trail Running hills 46:40 intensity: (36:40 @3) + (10:00 @4) 4.55 mi (10:15 / mi) +263m 8:42 / mi
shoes: Salomon Speed Cross 4

4x Buffalo hills. Beautiful clear cool evening.

Monday Feb 26, 2018 #

Other 5:00 [3]

ab torture
C • Should be doing push-ups, s... 4
7 PM

Exercise bike 41:17 intensity: (1 @0) + (1:22 @1) + (22:08 @2) + (12:04 @3) + (5:42 @4) 10.8 mi (15.7 mph)
ahr:137 max:168 shoes: Trainer tire

Sunday Feb 25, 2018 #

2 PM

Orienteering 1:06:08 [4] 5.56 mi (11:54 / mi) +337m 10:01 / mi
14c shoes: Salomon Speed Cross 4

I designed a red - length, Orange difficutly course at Hartwood Acres. The hills were rather manageable at this park, and the woods were some of the best of any WPOC maps. It printed a little weird, so it was actually more like 1:7500 than 1:10, so i tried to push the pace since map reading wasnt too difficult at that scale.

Mostly pretty happy with route choices. Not sure I really found the features at 1 and 3, but i was in the circle, and didnt waste time wandering around looking for them. Had a couple route choices on the long legs that I am pretty proud of.

I will definitely come up with some more stuff for this park since it was so nice! First adventure in the books for the orange adventuremobile!

Trail Running 9:25 [3] 0.94 mi (10:01 / mi) +28m 9:11 / mi
shoes: Salomon Speed Cross 4

warm up (downhill)

Trail Running 11:00 [3] 0.95 mi (11:35 / mi) +67m 9:30 / mi
shoes: Salomon Speed Cross 4

"cool down" (uphill)

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