Training Log Archive: KFish

In the 7 days ending Jan 21, 2018:

activity

time

miles

Trail Running

3:06:01

17.65

(10:32)

28.41

(6:33)

486

Exercise bike

50:15

Rock Climbing

45:00

Total

4:41:16

17.65

28.41

486

[1-5]

4:41:15

1:44

0:00

Rock Climbing 45:00 [3]

got a few new v2-4

2 PM

Trail Running 59:40 [3] 5.1 mi (11:42 / mi) +199m 10:26 / mi
shoes: Salomon Speed Cross 4

White loop in reverse. Slushy wet snow for most of it.

3 PM

Trail Running 1:20:11 [3] 8.01 mi (10:01 / mi) +228m 9:12 / mi
shoes: Salomon Speed Cross 4

Rail trail was half still covered in snow, and half plowed but with icy spots

6 PM

Exercise bike 50:15
ahr:143 max:157

4 PM

Trail Running 46:10 [3] 4.54 mi (10:10 / mi) +59m 9:46 / mi
shoes: Salomon Speed Cross 4

snowy, slow going run on 4 inches of snow.