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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Jan 1, 2018:

activity # timemileskm+m
  Trail Running2 2:20:58 12.74(11:04) 20.5(6:53) 393
  Exercise bike2 1:37:47 25.8(15.8/h) 41.52(25.5/h)
  Rock Climbing1 1:30:00
  Total5 5:28:45 38.54 62.02 393
  [1-5]5 5:28:26

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Monday Jan 1, 2018 #

Event: OCIN New Year's Day 2018
 

Note

Registered for racoongaine!
12 PM

Trail Running 1:04:14 [3] 5.57 mi (11:32 / mi) +206m 10:21 / mi
shoes: Salomon Speed Cross 4

snow was mostly packed down by fatbikers so it wasnt too bad, but definitely slow going and COLD out!

Sunday Dec 31, 2017 #

Event: OCIN New Year's Eve Night Orienteering
 

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

lots of new V1-3

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

lots of new V1-3

Saturday Dec 30, 2017 #

3 PM

Trail Running 1:16:44 [3] 7.17 mi (10:42 / mi) +187m 9:54 / mi
shoes: Salomon Speed Cross 4

syd dragged me a long. a few inches of powdery snow on the first 2 miles made it pretty tiring.

Thursday Dec 28, 2017 #

7 PM

Exercise bike 45:04 intensity: (13 @0) + (20 @1) + (2:25 @2) + (20:29 @3) + (17:39 @4) + (3:58 @5) 12.2 mi (16.2 mph)
ahr:154 max:180 shoes: Trainer tire

reading. Tried to ramp throughout a chapter 3 times.

Wednesday Dec 27, 2017 #

5 PM

Exercise bike 52:43 intensity: (6 @0) + (56 @1) + (4:56 @2) + (30:40 @3) + (16:05 @4) 13.6 mi (15.5 mph)
ahr:149 max:174 shoes: Trainer tire

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