Training Log Archive: KFishIn the 7 days ending Sep 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Adventure Racing race (Orienteering) 5:52:30 [3] 12.15 mi (29:01 / mi) +407m 26:17 / mi
20c shoes: Salomon Speed Cross 4
Adventure Racing race (Foot) 1:50:50 [3] 5.27 mi (21:02 / mi) +166m 19:09 / mi
2c shoes: Salomon Speed Cross 4
Adventure Racing race (Bike) 1:22:20 [3] 8.25 mi (9:59 / mi) +249m 9:07 / mi
3c shoes: Trek Superfly 9.6
Adventure Racing race (Paddle) 2:01:00 [3] 8.79 mi (13:46 / mi) +10m 13:43 / mi
5c
Adventure Racing (Foot 1) 40:20 [3] 2.73 mi (14:46 / mi) +42m 14:06 / mi
4c shoes: Salomon Speed Cross 4
Adventure Racing race (Paddle 2) 1:52:00 [3] 6.86 mi (16:20 / mi) +103m 15:36 / mi
3c
Adventure Racing race (Biking) 6:23:55 [3] 33.49 mi (11:28 / mi) +1446m 10:06 / mi
13c shoes: Trek Superfly 9.6
Adventure Racing race (Bike) 8:36:20 [3] 33.71 mi (15:19 / mi) +1210m 13:47 / mi
8c shoes: Trek Superfly 9.6
Orienteering race 1:57:27 [3] *** 8.27 mi (14:12 / mi) +595m 11:36 / mi
20c shoes: Salomon Speed Cross 4