Mountain Biking (A little bit of everythin) 3:51:24  46.65 mi (12.1 mph) +310m
shoes: Trek Superfly 9.6
Biked from home to ILRA, did a loop of Blue + Yellow ST, and then biked home a slightly different way. Mixed dirt and pavement both ways.
Started out a little on the chilly side despite waiting until almost 11 to leave, but shed layers when we got to ILRA for the single track, and didnt need them on the way back. SE wind meant the ride out was a little tougher than the ride back.
Overall felt pretty good, and super happy I can do 45 mi on the mtn bike in may. My quads were screaming by the end tho, and took a good half hour to feel back to normal. I did switch from clipless to flats with cages, and didnt adjust my seat until about mile 35, so I think that played a role. Crab cake eggs benedict for breakfast and general unhealthyness with parents visiting this weekend probably didnt help either.
Ate an RX bar (edible but nothing special), a pack of chocolate covered coffee beans (+10 for eatability, probably a lower score for actual nutritional value), a few ecaps, a few gummies. Drank ~ 30 oz water and a gatorade. 12ish lb pack. 55F with sun and wind!