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Training Log Archive: KFish

In the 7 days ending May 12, 2017:

activity # timemileskm+m
  Mountain Biking2 5:00:20 62.89(12.6/h) 101.21(20.2/h) 452
  Road Biking4 1:40:00 20.0(12.0/h) 32.19(19.3/h)
  Trail Running1 1:11:23 6.73(10:37) 10.82(6:36) 145
  Rock Climbing1 45:00
  Orienteering1 20:03 1.72(11:39) 2.77(7:15) 10017c
  Total9 8:56:46 91.34 146.99 69717c

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Friday May 12, 2017 #

Road Biking (Commute) 25:00 [1] 5.0 mi (12.0 mph)

8 PM

Orienteering 20:03 [4] *** 1.72 mi (11:39 / mi) +100m 9:52 / mi
17c shoes: Salomon Speed Cross 3 Black

Super fun Twilight/Night O Sprint. Wasnt really dark enough to need the headlamp, but I wore it and it was on.

The pack took off at a fair clip to 1 and 2. Then Tizoc led to three and the front group all bypassed 3 and ended up at 8. Tizoc punched and kept going, I checked the number, realized the mistake, and led the pack back to 3. The back pack led by steve had gotten in right, so 4 and 5 was passing them again. Funny how group think takes over especially in a sprint. Just goes to show the nav is more important than the speed!

The rest went pretty smoothly. I was able to keep up with Tom and Tim with slightly more precise nav, but a bobble on 16 along with burning lungs lost me a minute at the end.

SO MUCH FUN. +1 for sprints, +1 for night o, +1 for bonus events. Thanks Mr. W!

Thursday May 11, 2017 #

Road Biking (Commute) 25:00 [1] 5.0 mi (12.0 mph)

Wednesday May 10, 2017 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

7 PM

Mountain Biking (dirt road) 1:08:56 [3] 16.24 mi (14.1 mph) +142m
shoes: Trek Superfly 9.6

Nice evening. Joy was recently raked but not too bad.

Tuesday May 9, 2017 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

4 PM

Trail Running 1:11:23 [3] 6.73 mi (10:37 / mi) +145m 9:57 / mi
shoes: Solomon Vario

Beautiful evening for birds hill loop

Monday May 8, 2017 #

Rock Climbing (Top rope) 45:00 [3]
shoes: La Sportiva Miura


Sunday May 7, 2017 #

11 AM

Mountain Biking (A little bit of everythin) 3:51:24 [3] 46.65 mi (12.1 mph) +310m
shoes: Trek Superfly 9.6

Biked from home to ILRA, did a loop of Blue + Yellow ST, and then biked home a slightly different way. Mixed dirt and pavement both ways.

Started out a little on the chilly side despite waiting until almost 11 to leave, but shed layers when we got to ILRA for the single track, and didnt need them on the way back. SE wind meant the ride out was a little tougher than the ride back.

Overall felt pretty good, and super happy I can do 45 mi on the mtn bike in may. My quads were screaming by the end tho, and took a good half hour to feel back to normal. I did switch from clipless to flats with cages, and didnt adjust my seat until about mile 35, so I think that played a role. Crab cake eggs benedict for breakfast and general unhealthyness with parents visiting this weekend probably didnt help either.

Ate an RX bar (edible but nothing special), a pack of chocolate covered coffee beans (+10 for eatability, probably a lower score for actual nutritional value), a few ecaps, a few gummies. Drank ~ 30 oz water and a gatorade. 12ish lb pack. 55F with sun and wind!

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