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Training Log Archive: KFish

In the 7 days ending Mar 18, 2017:

activity	#	time	miles		km		+m
Trail Running	1	1:36:20	9.69	(9:56)	15.6	(6:11)	102
Road Running	2	1:21:12	8.59	(9:27)	13.83	(5:52)	20
Rock Climbing	1	45:00
Exercise bike	1	40:54	10.0	(14.7/h)	16.09	(23.6/h)
Other	1	30:00
Total	6	4:53:26	28.28		45.52		122
[1-5]	6	4:53:23

1:36

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Saturday Mar 18, 2017 #

Event: Waterloo G & G

4 PM

Road Running 32:55 [3] 3.46 mi (9:30 / mi) +17m 9:22 / mi
shoes: Nike Fury

Friday Mar 17, 2017 #

7 PM

Rock Climbing (Top rope ) 45:00 [3]
shoes: La Sportiva Miura

Did manage a 5.11-, but also failed at a 5.10

Thursday Mar 16, 2017 #

5 PM

Road Running 48:17 [3] 5.13 mi (9:25 / mi) +3m 9:24 / mi
shoes: Nike Fury

felt really good. Feeling less stressed

Wednesday Mar 15, 2017 #

7 PM

Exercise bike 40:54 10.0 mi (14.7 mph)
ahr:134 max:149 shoes: Trainer tire

Long day, no oomph

Tuesday Mar 14, 2017 #

Other (Weights) 30:00 [3]

Arms and abs

Sunday Mar 12, 2017 #

3 PM

Trail Running 1:36:20 [3] 9.69 mi (9:56 / mi) +102m 9:38 / mi
shoes: Salomon Speed Cross 3 Black

island lake blue loop. beautiful day. good way to clear my head. I dont think I can do the active ankle for prolonged periods - blisters and bruising.

C • nice run 1

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