Training Log Archive: KFishIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Note
Looks like our relocation will be to Pitt for the next ~ 2 years. Still good driving distance for MI training weekends and races in OH, KY, MI, PA, NY. We relate this news with mixed emotions, the positives of which relate to anyone reading this!
Friday Mar 10, 2017 #
8 PM
Rock Climbing (Boulder) 30:00 [3]
shoes: La Sportiva Miura
Mostly new v2s, couldn't finish any 3, I think they started rating them harder
Got power back! But now don't have water because one of our stupid neighbors closed the main and damaged the valve
Got power back! But now don't have water because one of our stupid neighbors closed the main and damaged the valve
Thursday Mar 9, 2017 #
4 PM
Trail Running 33:28 [3] 3.3 mi (10:08 / mi) +44m 9:44 / mi
shoes: Salomon Speedcross 3
olson bike trail loop. a little chilly.
Tuesday Mar 7, 2017 #
5 PM
Rock Climbing (Top rope) 45:00 [3]
5.9
5.10
5.10+
5.11 no luck
5.12-/5.10- definitely mis rated cuz I could start it. Got stuck and switched
5.10
5.10+
5.11 no luck
5.12-/5.10- definitely mis rated cuz I could start it. Got stuck and switched
Monday Mar 6, 2017 #
6 PM
Exercise bike intervals 43:32 11.82 mi (16.3 mph)
ahr:150 max:171 shoes: Trainer tire
Sunday Mar 5, 2017 #
Note
Registered for Flying Pig
M21+ - Blue for Mid, Long, and 2x Sprint
Recreation Red for Night (save a little bit of legs and get to race Syd and Jens)
M21+ - Blue for Mid, Long, and 2x Sprint
Recreation Red for Night (save a little bit of legs and get to race Syd and Jens)