Training Log Archive: KFishIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
2 PM
Orienteering 1:20:39 [3] *** 6.22 mi (12:58 / mi) +133m 12:10 / mi
15c shoes: Salomon Speed Cross 3 Black
Coopers Brighton Streamers
we didnt quite get the 60s and sunny everyone got last weekend! 30's, windy, and snowflakes.
Started about 5 min behind syd. Overshot #2 as my biggest error, then got a little turned around at 5. Very cool at #7, and cool to hear that Cooper didnt even know about it!. Other than that, just some questionable choices through thick stuff, but nav was pretty good.
Syd and I finished within 20 seconds! Big thanks to Cooper for a great training course
we didnt quite get the 60s and sunny everyone got last weekend! 30's, windy, and snowflakes.
Started about 5 min behind syd. Overshot #2 as my biggest error, then got a little turned around at 5. Very cool at #7, and cool to hear that Cooper didnt even know about it!. Other than that, just some questionable choices through thick stuff, but nav was pretty good.
Syd and I finished within 20 seconds! Big thanks to Cooper for a great training course
Friday Feb 24, 2017 #
7 PM
Rock Climbing (Top rope) 45:00 [3]
shoes: La Sportiva Miura
5.9
5.10+ got stuck
5.11- a few takes
5.11- got stuck
5.10 fingers and arms pumped out
5.10+ got stuck
5.11- a few takes
5.11- got stuck
5.10 fingers and arms pumped out
Thursday Feb 23, 2017 #
Road Biking (commute) 30:00 [1] 6.0 mi (12.0 mph)
4 PM
Mountain Biking 48:00 [3] 8.63 mi (10.8 mph) +82m
shoes: Trek Superfly 9.6
places to be so we skipped out early and did a quick lap around olson. such beautiful weather, im not prepared for winter to come back.
Wednesday Feb 22, 2017 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
Tuesday Feb 21, 2017 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
5 PM
Road Running 46:34 [3] 4.43 mi (10:31 / mi) +1m 10:30 / mi
shoes: Nike Fury
Nice loop around Gallup
Monday Feb 20, 2017 #
6 PM
Road Running 33:03 [3] 3.21 mi (10:18 / mi) +17m 10:08 / mi
shoes: Nike Fury
quick stretch out the legs
Sunday Feb 19, 2017 #
8 AM
Skiing (downhill) 4:56:14 32.99 mi (6.7 mph) +5103m
Fun at Gore. Beautiful sunny day in the 40s, which meant by lunch time the ski was getting really soft. Also, with Feb break and the nice weather it was crazy crowded.
Did a few green circles, but spent most of the day on blue squares, which were good for my comfort zone given the crowdedness and the conditions.
Did a few green circles, but spent most of the day on blue squares, which were good for my comfort zone given the crowdedness and the conditions.