Training Log Archive: KFishIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Trail Running 47:29 [3] 4.15 mi (11:26 / mi) +99m 10:39 / mi
shoes: Sense ProPulse (Salomon)
Orienteering race 2:33:53 [4] *** 9.93 mi (15:30 / mi) +603m 13:02 / mi
26c shoes: Salomon Speedcross 4 - GRAY
Orienteering race 42:08 [4] *** 3.12 mi (13:31 / mi) +209m 11:11 / mi
14c shoes: Salomon Speedcross 4 - GRAY
Orienteering race 1:35:30 [5] *** 4.51 mi (21:11 / mi) +289m 17:40 / mi
21c shoes: Salomon Speedcross 4 - GRAY
Orienteering race 20:19 [5] ** 2.54 mi (8:00 / mi) +14m 7:52 / mi
21c shoes: Sense ProPulse (Salomon)
Orienteering 58:02 [3] *** 3.08 mi (18:50 / mi) +223m 15:23 / mi
11c shoes: Sense ProPulse (Salomon)
Orienteering 1:01:52 [3] 3.07 mi (20:10 / mi) +115m 18:04 / mi
shoes: Salomon Speedcross 4 - GRAY
Road Running race 22:16 [5] 3.16 mi (7:03 / mi) +33m 6:49 / mi
shoes: Sense ProPulse (Salomon)
Trail Running 1:12:31 [3] 6.57 mi (11:02 / mi) +260m 9:50 / mi
shoes: Salomon Speedcross 4 - GRAY
Road Biking 1:59:50 [3] 30.01 mi (15.0 mph) +199m
Orienteering race 2:02:56 [3] *** 8.0 mi (15:22 / mi) +461m 13:02 / mi
26c shoes: Salomon Speedcross 4 - GRAY